"I went out into the woods because I wanted to live deliberately... to suck out all the marrow of life"

Henry Thoreaus

Thoreau's word captures the Gift of Totality

It speaks to a genius for being alive,living life to the hilt

and holding nothing back

This is the intention

behind every challenge and reflection in our #LAB:

to move past the fear of living a hollow life and into the experience of being FULLY PRESENT

From passive, intellectual searching to active, embodied presence.

This deliberate, total living demands

that you confront the deep-seated fear of death

—the Avoidance.

You must step out of the cognitive traps and into the space of the body, where the truth resides.

The LAB is simply the framework for this journey:

  • Leave the "Shoulds"

    The woods represent leaving the homogenization and the systems that tell you how you should live.

  • Embrace Totality

    "Suck out all the marrow" means living totally, without judgment, without flinching, without hesitation.

  • Embrace Totality

    "Suck out all the marrow" means living totally, without judgment, without flinching, without hesitation

  • “Achieve" Attunement

    When you live deliberately, you close the gap, and your inner SCIENCE (bodyCRAFT) attunes perfectly to your outer experience.