Embodied awareness invites

  • Sensation over explanation
  • Lived experience over ideology
  • Listening instead of fixing


This phase

  • Invites interoception, sensation and felt sense
  • Allows pre-verbal information to surface
  • Prevents premature interpretation


How it may show itself

  • "What do i notice in my body right now?"
  • Tracking thoughts, tension, warmth, impulses, breath
  • Staying with sensation without fixing anything


Without E:

We confuse thoughts about experience with experience itself.

EMBODIED AWARENESS