Practice our

7 rythms

This is where we communicate with our bodies, like a direct experience of being here.


Feel free to practice in any time and rythm.





Principle 1 — Notice How You Are Here

Skillful relating begins before interaction.

We notice:
• breath, before and while speaking
• contact with the earth
• the option to pause at any moment




This is not self-monitoring.
It is attending.

Relating begins by sensing how we arrive.


Nature Mind

Embodied Cognition