bodyCRAFT's Site

our Math is still simple:

You + Me = Earth

*equals EarthBody 

Which then becomes--> Aligned ONEbody

OUR Love is simple like that, if and when we invite it to BEEm.

Heading to

👣🤹

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Practice Principle 1 

if you wanna Join.

— Notice How You Are Here

We can imagine it to be a #mindGame ~ where we play 'Relating with Earth' in a New Way 👁

And So we start here.

Slow and steady.

Simply Listening

To Whom may Speak

Positioning our Selfs as a

Listener 

& a Receiver

~ both at the same time.

 

Our inner dialogue could settle into our space as something like this....

earth:
Before we move…
before we do anything at all…
let’s notice something simple.

How do you know you are you being her?

awareness:
I’m not sure.
I just woke up.
I’m already somewhere in my body.

earth:
Yes.
That’s enough to begin.

No fixing.
No adjusting.
Just noticing.

Can you sense your breath —
not changing it —
just letting it be her?

body:
It’s already moving.
I didn’t start it.

earth:
Exactly.
You’re not breathing.
You’re being breathed.

Let that land —
not as an idea,
but as a sensation.

---

earth:
As your body meets the ground…
notice where contact is already happening.

You don’t need to lie down well.
You don’t need a special place.

Just let the earth be where it already is.

body:
My chin is heavy.
My forehead is supported.

earth:
Stay here.
Stay until the body recognises
that it’s being held.

Not you recognising it —
the body.

You may wanna move here...

Who Will Listen To My Heart, by P. Quinns

---

earth:
When you move your hands…
when shapes form —
notice something.

Are you making the shape…
or is the shape appearing?

body:
It feels like it’s arranging itself.
I’m just noticing.

earth:
Yes.
That’s attending.

Not monitoring.
Not correcting.

Just being with
how awareness is orienting herSelf.

---

earth:
As you rise into sphinx…
or any gentle lift…
notice the invitation.

Not to open more.
Not to go further.

Just to let breath
recognise earth.

body:
My chest lifts…
but the ground is still hers.

earth:
Good.
Nothing is leaving.

---

earth:
When you return to the floor…
when your fingertips meet…
when triangles of contact appear…

Notice where your attention gathers.

Not where it should be —
where it actually is.

body:
It keeps coming back to my hands.
And then to my arms.
And then to the space between.

earth:
Let it.

You’re not choosing focus.
Focus is revealing itself.

---

earth:
As you begin to rise —
slowly —
letting palms arrive before they support…

Notice this moment.

brain:
I want to rush.
But something is slowing me.

earth:
Let time lead.

Let the tailbone orient you

before the spine follows.

And let your head rest
before it lifts.

You’re not moving up.
You’re reorganising with gravity.

Breath......

There is nothing here to UnderStand.

---

earth:
When you pause —
and you will pause —
stay.

Not waiting for the next instruction.
Just staying.

body:
It feels like the earth is breathing me.

earth:
Yes.
That’s not poetic.

That’s contact.

Stay as long as that recognition takes.

---

earth:
As you curl inward…
as you gather…

This is not withdrawal.

body:
It feels more like coming together.

Earth:
Exactly.
Nothing is leaving.

Everything is arriving.

---

earth:
When you come upright — seated… then standing —
notice our shift.

body:
The room feels more here.
The floor feels clearer.

earth:
And your body?

body:
More here.
Less effort.

earth:
This is arriving.

---

earth:
From here…
movement becomes a choice.

Speech becomes a response.

Relating begins
before interaction.

By sensing how we are already here
before we engage.

Listener:
So this is the practice?

EarthBody:
This is the beginning.

And you can return to it
at any moment you choose.

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Closing Ground:

Skillful relating doesn’t start with what we say.

It starts with how we arrive.

And arrival is always available.

Even when and if we haven't already noticed that it is.

In the Silence of My Heart

I am.

xo bodyCare